Want to possess a slim figure and wondering how to achieve this feat? Don't be worried, just follow a bunch of advices and get that slender body easily and effortlessly.
Fitness is the key to one's energy and vigor. Feeling fit is vital not only for our physical capabilities, but also for our confidence level and social image. Being slim is a gift in itself. On the other hand, an obese figure makes us prone to many diseases in addition to the persistent lethargy and low self esteem. To overcome this problem we generally tend to follow tedious exercises and painstaking dieting. But, all of no avail! Being slim is an agenda for us and a distant goal that seems to slip as farther as we try to move closer to it.
How to get a slim body
Here are some important guidelines to make you slim and trim with minimum efforts and least hardship-
- Don't go on dieting. It will only make you weaker. Instead, eat little and increase the number of meals you take.
- Don’t eat unless you are hungry. If it is your routine then manage it to fit your natural urge.
- Take a glass of water 15-20 minutes prior to a meal. This will help in secretion of the required enzymes for digestion.
- Take only a few gulps of water while eating. Make sure you don't take water immediately after the meal. Drink few glasses of water only after an hour you have completed your meal.
- Take proper sleep and rise early. This will keep you energetic for the whole day.
- Do a bit of jogging in the morning. This will increase your stamina and help to burn the excessive fat in your body.
- Sit straight. Take care of your postures and don't lie unnecessarily on the bed. These habits are detrimental to your health.
- Try to include green and leafy vegetables along with salad in your diet. It will provide roughage necessary for digestion and assimilation.
- Stay away from junk food. Strictly avoid eating oily and fried items. They are a source of fat and cholesterol.
- Don’t remain empty stomach for a long time. If you have nothing to eat, just drink a lot of water.
- Don't take tea or coffee in empty stomachs. If you feel a strong urge, take few glasses of water prior to it, else you may fall prey to gastric.
- Some foods that can make you obese: rice, sugar, sweets, non-veg items, potatoes, butter, spices; the more you avoid them, the safer you are.
- Some foods that help you remain slim: onion, garlic, radish, pumpkin, cereals, salad, green leafy vegetables: include them in your diet.
- Maintain a proper routine and be optimistic.
I am damn sure that if you follow these simple tips, you will remain slim and fit without exception. Your friends will envy you for your attractive and slim figure.
