Many well done things can go to waste due to a small moment of fury. Don’t be overpowered by your emotions. Learn how to control your anger.
Anger is responsible for spoiling majority of the well done aspects of your life. In a feat of rage, you may speak or act the way that may never be usual for you in a normal condition. Though you may try hard to suppress your fury, emotions may just burst out and worsen the conditions for you. It is therefore, not incorrect to term anger as the most volatile attribute of a person’s character. Managing your fury goes a long way to help you reach your goal easily. You should know how to control your anger, if you want everything to run smoothly for you.
Anger, as in the case of stress, can be positive or negative depending on how you manage it. Up to a point where you are able to act prudently, it may be constructive and aid you in winning over a situation. On the other hand, if it gets the better of you, it may drive you crazy and turn destructive. Wrath is momentous, but its effects are long lasting. It is therefore advisable to handle your fury and employ it in an advantageous manner.
Instant methods to curb down your rage
Quick tips to get rid of furor
- Whenever you are provoked, just try to count the numbers from one to hundred. Your excitement will slowly blur making you feel relaxed.
- Take long and deep breaths. Inhale a lot of air and slowly expel it without haste. You fill find that you are calmed down in a matter of seconds.
- Think of anything beautiful and jolly, whenever you get annoyed. This will make you forget the circumstances that led you to the excitement.
- Drink a glass of water or have some juice. This is a great technique to easily overpower your tense mood and experience serenity.
- Take a walk outside the premises where the argument was commenced on. Make sure you don’t return to the spot within an hour.
- Don’t look at people’s faces when in an uncomfortable situation. Rather, try to look at yourself and calculate the risks to your impression before you act.
- Do a light exercise or jogging if you experience perpetual upsurge on a particular matter. You will be ready to deal gently after the workout.
Gradual approach to control your indignation
Slow control over your emotions
- Take oath to avoid extreme words or phrases like always, never, surely or exactly. Abstain from pointing fingers or staring or any such violent gestures. Make it your daily habit.
- Indulge in yoga and meditation. The best ones to try are pranayam and shawasan. These relaxation techniques will slowly carve out a new individual within yourself and your personality will most probably be changed altogether.
- If you are facing extreme mental agony or grief related to your present residence, consider changing your whereabouts. Move to a place where you are no longer haunted by the old and unhappy memories.
- Avoid direct confrontation with the people who annoy you the most but don’t try to escape when you find them unexpectedly. Don’t have any engaging talk with them.
- Get aware of how people perceive you and think of you. Mold your strategy according to what others expect of you and not what you expect of them. Put your demand as a request and your plans as proposals.
- Don’t suppress your smaller emotions. These emotions may accumulate and shape into greater desires that may become the cause of constant irritation. Express yourself at the earliest to avoid burst outs at a later stage.
- Don’t jump into conclusion straightaway about anybody or anything. In addition, never give your conclusion bluntly into an argument. Respect everyone’s opinion, because each one has a different way of living.
Anger is nothing more than a form of emotional upsurge. If you follow the above mentioned guidelines honestly, you can have a great control over your indignation. Be in charge of your own anger and organize your thoughts. That’s it.
